30 minute online fitness boot camp classes consisting of low to high intensity training based on your fitness level using body weight and resistance with MGII Elite Training Bands.
This class is for those looking to lose belly fat, increase endurance, build strength, stay active and improve overall health in the comfort of your home.
Class times:
3:30am, 4:30am (Pacific Time)
Days:
Monday, Tuesday, Wednesday, Thursday
Monday:
Legs and core
Tuesdays:
Upper-body and core
Wednesdays:
Glutes and core
Thursday
Endurance and core
